WebMar 2, 2024 · To relieve saliva that builds up at the back of the throat, also known as postnasal drip, try these measures: Avoid common irritants such as cigarette smoke and sudden humidity changes. Drink plenty of liquids, such as water, juice or broth. Liquids help break up congestion. Use nasal saline sprays or rinses. From Mayo Clinic to your inbox WebMar 23, 2024 · eating spicy vegetables, such as horseradish. applying light pressure to the bridge of the nose with the thumb and index finger. gently massaging the sinuses with the …
Sinus Congestion and Pain: 6 Steps to Fight Sinus Problems - WebMD
WebNov 17, 2024 · Fill the pot with distilled or sterile water, or tap water you've boiled for five minutes then cooled to lukewarm. Add saline per package instructions. Stand with your … WebJan 2, 2024 · Things You Should Know. Blow your nose gently to get rid of loose mucus. Be sure to stay hydrated and rest to speed up your recovery. Breathe in moist air by inhaling steam, taking a hot … phi subject line
What Causes Nasal Congestion and How Is It Treated?
Websip ice cold water when you need to clear your throat, rather than coughing or swallowing try using a humidifier to help loosen the mucus in your nose and throat try using an extra pillow in bed so you sleep in a more upright position, rather than lying flat try gargling with salt water try rinsing your nose with salt water WebDec 1, 2015 · By preventing the flu, you may also prevent a sinus infection, according to the Centers for Disease Control and Prevention. Eat a well-balanced diet and get regular … WebNov 26, 2024 · People taking medications that cause nasal congestion should speak with a doctor before stopping any medication or using any OTC or prescription remedy. People can also try: using a humidifier... tsscan licensing