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The HIIT treadmill workout Jessica Alba swears by Well+Good
Web14 mrt. 2024 · Combo 6. 4 sets of: Jumping Jacks – 20 seconds work. Mountain Climbers – 20 seconds work. 60 Seconds rest. Plus 4 sets of: Side Plank Walks – 20 seconds work. Saw Plank – 20 seconds work. Burpees – 20 Seconds work. Web23 jun. 2009 · Jessica Alba is famous for her flawless figure, and I personally believe Jessica has the perfect combination of lean muscle and yet a skinny-thin figure. Jessica's trainer, Ramona Braganza, says Jessica uses circuit training combined with intense cardio for her razor sharp body. So Jessica cleary works hard and intense for her body, and her… Web2 dec. 2024 · 5. Membantu penyerapan oksigen pada otot. Olahraga HIIT cardio membuat Anda menggerakkan sebagian besar otot tubuh berkali-kali. Gerakan ini membuat napas lebih dalam dan cepat sehingga oksigen bisa diserap ke darah lebih banyak. Selanjutnya, detak jantung akan menjadi lebih cepat dan meningkatkan aliran darah ke otot dan … toledo football game shoot