WebKayla Neal on Instagram: “Selfcare Sunday… what’s on your agenda today to take care of YOU? Here are some ideas: 💡 Workout Read Journal Meal prep GET…” kaylajohnsonfitness • Follow Santa Barbara, California 135 likes kaylajohnsonfitness Selfcare Sunday… what’s on your agenda today to take care of YOU? Here are some ideas: 💡 Workout Read Journal WebTo make meal prep easier, focus on preparing ingredients, rather than full meals. Wash, chop and prepare your vegetables then store them in airtight containers in the fridge. Cook grains (like quinoa, brown rice or barley) ahead of time and freeze the portions in …
Kayla Neal on Instagram: "Selfcare Sunday… what’s on your …
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5-Day Healthy Meal Prep Menu for Weight Loss (grain free!) - Feelin
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